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Free Introduction Learning Module

Relationships & Binge Eating Disorder

This free module explores the powerful link between relationships and Binge Eating Disorder. You’ll learn how family dynamics, friendships, and social environments can shape eating patterns, self-worth, and recovery.

With gentle guidance and practical insight, this introduction helps you reflect on your own connections, recognize patterns that may be holding you back, and discover new ways to build healthier, more supportive relationships.

Your Recovery Journey Begins Here

Begin to Break Free From:

Feeling caught in cycles of binge eating triggered by difficult dynamics

Carrying guilt, shame, or secrecy around food and connection

Struggling alone without understanding or support

Letting unhealthy patterns affect your confidence and self-esteem

💜 This module is your first step toward a mapped-out recovery pathway 💜

"Peer support helped me feel less alone - like someone finally understood my struggles. It gave me hope that recovery was possible."

The Solution is to Find Freedom in Your Recovery

All services are peer-led, non-clinical, and rooted in compassion, connection, and lived experience.

it’s not just about “stopping the bingeing,” but about learning how to strengthen relationships — with food, with others, and with self.

Our course, services, and resources have been intentionally priced to be as accessible as possible, so everyone can benefit from support and recovery resources without the stress of financial barriers.

At the same time, the investment you make in yourself helps sustain these services, ensuring we can continue to provide ongoing support, resources, and community for everyone on their recovery journey.

Why Motivation Matters in Binge Eating Disorder Recovery

The Cycle Feels Overwhelming. People often feel stuck because every binge lowers self-trust and confidence. Motivation becomes the spark that helps them try again.
Recovery is a Process. Motivation sustains momentum through setbacks, making it easier to keep moving forward even when progress feels slow.
Hope Fuels Change. Without motivation, tools and strategies can feel empty. With motivation, those same tools turn into powerful life-changing habits.

How Life in Person Peer Support Services Helps

Small Wins First. By giving participants simple, doable tools, they feel success quickly, which boosts motivation to keep going.
Connection = Motivation. Feeling understood and less alone creates encouragement, accountability, and renewed energy.
Clarity Over Confusion. When recovery is mapped out step-by-step, motivation naturally increases because the path forward feels achievable.
Self-Compassion. Learning to treat themselves with kindness reduces shame, which often reignites motivation to keep trying.

Registration Form Binge Eating Disorder and Relationships / Introduction Module

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Testimonials

💜Scarlett - Simple Tools and Feeling Seen

"What made the biggest difference for me was the mix of learning and support. The course gave me simple tools I could use every day, and having someone who had actually been through it made those tools feel real and possible. I felt understood while I was learning, and that gave me hope to keep going."

💜Marcus - Hope into Action

"I had tried to recover before but always felt stuck. Sometimes recovery can start so many times that starting again feels impossible. Hearing a real recovery story gave me hope, and the course showed me how to turn that hope into action. Learning step by step alongside someone who understood made recovery feel achievable, not overwhelming."

💜Sophie - Support and Connection

"The sessions helped me learn how to manage urges and rethink my relationship with food. What made it powerful was having peer support at the same time. Someone walking beside me, not above me. I left with confidence, strategies, and a sense of connection I’d been missing."

The elements that make Your recovery extraordinary and exciting

What makes this support extraordinary is the blend of lived experience, practical recovery tools, and a supportive community. It’s more than learning - it’s connection, empowerment, and hope for lasting change.

Lived Experience at the Core.

It’s support from someone who has been there and truly understands.

Accessibility.

Designed to be simple format, easy, affordable, and available in flexible formats (self-paced, group, or one-on-one).

Whole-Person Focus.

Goes beyond food to include relationships, emotions, self-worth, and building real-life coping skills.

Community & Connection.

Offers safe spaces to share, connect, and feel less alone in recovery.

Hope-Driven Transformation.

The course isn’t about quick fixes, but lasting change, building confidence, and reclaiming life.

About Katrina 💜

With a compassionate approach and a first hand understanding, I am dedicated to delivering peer support to individuals navigating Binge Eating Disorder recovery. Drawing from my own lived experience I offer empathy, encouragement, and practical strategies to help others feel less alone on their journey toward recovery.

I am passionate about fostering a safe and non-judgmental space where people can share openly, build resilience and develop their own self worth. My goal will always be to empower others to find hope, connect with resources and take meaningful steps towards a sustainable recovery.

Frequently Asked Questions

Do you support anorexia or other clinical eating disorders?

No. Our services focus on binge eating and related challenges. We are non-clinical and do not provide treatment for anorexia, bulimia, or other clinical eating disorders. For those, we recommend consulting a qualified professional.

Is peer support a replacement for therapy or medical care?

No. Peer support complements professional care but does not replace therapy, medical treatment, or mental health services. We encourage participants to continue any professional care they are receiving.

What is lived experience peer support?

It’s non-clinical support from someone who has personally navigated similar challenges, offering empathy, guidance, and understanding in a safe, non-judgmental space.