Not sure where to start?
These are the easiest ways in. No commitment, no pressure.
Free 10 Minute Phone Consult
Call and ask anything. Find out if Life in Person is right for you before you book anything.
Available anytime
Price: Free
Book Now
Free Introduction Course
The best place to start. Take it in your own time, online, no referral needed.
Online, start anytime
Price: Free
Enroll Now
Community Round Table
Open conversation. Share with others what you are finding on your recovery journey.
Tuesday at 7pm and Thursday at 6pm (alternating)
Price:Free
Group Size: up to 10 people
Find dates and times
Drop In Connection
A free in person gathering on the Central Coast. Just show up.
Central Coast, dates posted on Facebook
Price: Free
Ready to Start? These are the easiest ways in. No commitment, no pressure.
Night Support Guided
A structured 50 minute session at the hardest time of day. Larger group, with guided format.
Monday, Wednesday, Friday, Saturday at 8pm
Price: $8
Group Size: up to 20 people
Book Now
Night Support Interactive
Smaller group, open conversation, real connection.
Tuesday, Thursday at 8pm
Price: $12
Group Size: up to 8 people
Book Now
Weekend Support
When the routine drops away and it gets harder. A live peer support session to carry you through.
Friday at 7pm and Saturday at 5pm
Price: $12
Group Size: up to 12 people
Book Now
Explore other services:
Webinars
Nine topics running across the week. Relationships, grief, perfectionism, triggers, last supper effect, foundations of recovery, food body and mind, tools and strategies, recovery and skills.
Price: $8
Group Size: up to 20 people
See all webinars and times
Workshops
Price: $12
Group Size: up to 8 people
Perimenopause
Perimenopause changes your body, your mood, and your relationship with food all at once. This workshop looks at what is actually happening and what support looks like during this stage of life. You do not have to figure it out alone.
Men
Disordered eating in men is real and rarely talked about. This workshop is a space specifically for men to speak honestly about their experience with food and recovery without having to explain or justify themselves first.
Toolbox
Each week this workshop covers one practical tool or strategy drawn from lived experience. Not theory. Something you can actually use. A different focus each week so you can drop in whenever it feels right.
Meal Planning
Planning food when you have a difficult relationship with it is not straightforward. This workshop works through it honestly and practically, without diet culture, without rigid rules, and without expecting you to be further along than you are.
See workshops and times
Journaling Group
A guided session with a different topic each week.
Tuesday at 6pm, Saturday at 6pm and 7pm
Price: $12
Group Size: up to 8 people
See all workshops and times
Masterclass - Men
Deep dive on topics covering discussions for men and Binge Eating Disorder
Once Monthly, Saturday at 1pm
Price: $15
Group Size: up to 10 people
Book Now
Masterclass - Perimenopause
Deep dive on topics covering discussions for women, perimenopause and Binge Eating Disorder
Once Monthly, Saturday at 1pm
Price: $15
Group Size: up to 10 people
Book Now
Peer Support Q and A
Bring your questions. Session for news, updates, current discussion and events.
Thursday at 6pm fortnightly
Price: Free
Book Now
Group Sessions - Times and Dates to be announced
Currently Central Coast, NSW only
Details and dates coming soon
Private peer support with a facilitator with lived experience.
Sessions are Zoom or Phone
Price: 25 minute $30
Price: 25 minute $60
Book Now
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
