Testimonials
Anna
The toolbox sessions gave me practical ideas that I could try in everyday situations. Instead of only talking about recovery, we focused on things I could actually do when I felt like binge eating. It helped me build a small set of strategies that I could return to when I needed them.
Charlie
The course helped me realise I was spending too much money on food. Learning how to plan meals and set a simple budget made a big difference. The weekend meal planning sessions also helped me prepare for the week ahead so I was not making decisions when I was tired or stressed. The money and time I save can now be reinvested back into myself.
Text Support Membership
Support by text message. $15 for 7 days.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
Life in Person
