Binge Eating Disorder Recovery Course
Life in Person is committed to keeping recovery support and learning accessible. Free resources and structured learning options are available on the website. Courses are priced to keep learning available to more people while supporting a sustainable peer support service.
This approach is based on lived experience and the need for affordable and accessible recovery support. There is no ongoing financial commitment. You choose the courses you want and access them when you need them.
Independent learning and application are a key part of recovery. What you do in your everyday life matters.
Build stability with food, strengthen emotional regulation,
and develop practical recovery skills.
Knowing something is different from doing it. This course helps you do it.
This program provides structured guidance through the emotional, behavioural, and relational aspects of binge eating. It focuses on practical tools, real situations, and consistent application in everyday life.
Delivered through the Life in Person learning portal and accessible at any time.
You can move through the content at your own pace and return to it when needed.
What Will I Gain?
Understanding of how binge eating patterns develop and repeat
Practical tools to manage urges and loss of control episodes
Strategies to interrupt restriction and “start again” cycles
Approaches for building more consistent eating patterns
Greater awareness of triggers, thoughts, and behaviours
Skills to support emotional regulation and coping
Worksheets and exercises to apply concepts in daily life
Confidence discussing recovery with health professionals
If you would like a starting point, begin with the free Introduction to Relationships module below.
Relationships Course
How relationships connect to your eating
What situations and people trigger it
Why the same patterns keep repeating
How to set boundaries where needed
When to step back from certain relationships
How to use support instead of handling it alone
How to communicate in situations that usually lead to stress
What to do before and after known trigger situations
Natasha speaks about "Skill Building"
The course allowed me to spend time mastering each skill before moving on to the next section. There was no pressure to rush through the material, which made it easier to practise the strategies and understand how they applied to my own behaviour. Working at my own pace helped the changes feel more realistic and manageable.
core course modules
The Core Course provides the foundation for structured recovery support within Life in Person.
Across five modules you will learn what binge eating disorder is, how eating patterns develop, and practical strategies to manage triggers, regulate emotions, and build consistent eating routines.
Each module combines education, reflection, and applied tools that support gradual behavioural change and more stable recovery patterns.
Who Are The Courses For?
Adults experiencing binge eating or ongoing cycles of loss of control with food
Individuals in recovery from binge eating disorder who want structured support between or alongside clinical care
People who feel stuck in patterns of restriction, overcontrol, or repeated “start again” cycles
Those seeking practical tools and peer informed guidance in a non clinical learning environment
This program is educational and supportive in nature and is not a substitute for medical or psychological treatment.
How These Courses Work
Five structured core modules covering key recovery foundations
Three supplementary modules addressing common binge eating patterns
Short lessons designed to be completed at your own pace
Reflection exercises and worksheets to apply concepts in daily life
Accessible through the Life in Person learning portal at any time
Self paced learning. Immediate access after enrolment.
supplementary modules
Focused modules addressing specific recovery patterns.
Focused modules addressing specific recovery patterns that commonly maintain binge eating cycles.
These modules explore the Last Supper Effect, perfectionism, and night binge patterns while providing practical strategies that can be applied alongside the core course material.
Maggie "Personal Guide"
I liked that the course could be printed and used as my own guide at home. I could write notes, add ideas, and build on the material in ways that made sense for my recovery. It did not feel like following someone else's plan. It gave me a structure that I could adapt and develop for myself over time. It also felt like everyone was on the same level, without separating those who can afford support from those who cannot.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
