Relationships and Grief
Relationships, and the grief that can come with losing the eating disorder.
Relationships
Covers relationships and binge eating and their impact, boundaries, peer support and communication.
$12
Learn MoreGrief
Covers an introduction, why you grieve the loss, the stages of grief, recovery from grief and practical strategies.
$12
Learn MoreCore Courses
The five courses that build the base of your recovery.
Understanding Triggers
Covers triggers, self talk and motivation, strategies and recovery, and maintaining progress.
$19
Learn MoreFood, Body and Mind
Covers start middle end, meal times and planning, portion sizes, and events and surprises.
$19
Learn MoreTools and Strategies
Covers social media, eliminating dieting, intuitive eating, and good and bad foods.
$19
Learn MoreMore Courses
Courses on the patterns that can keep the cycle going.
Last Supper Effect
Covers understanding the cycle, triggers and diet mentality, and recovery and support.
$12
Learn MorePerfectionism
Covers understanding perfectionism, breaking the cycle of perfectionism and building healthy habits.
$12
Learn MoreNight Bingeing
Covers understanding night bingeing, support and recovery foundation, and a reset and action plan.
$12
Learn MoreWho Are The Courses For?
- People with binge eating, or loss of control with food
- People in recovery who want support between or alongside clinical care
- People who want practical tools in a non clinical learning space
How These Courses Work
- Five core modules and three supplementary modules
- Short lessons, reflection exercises and worksheets
- Immediate access through the Life in Person learning portal
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
Life in Person
