Eating patterns linked to stress or pressure
Periods of restriction followed by loss of control
Increased evening or late night eating
Eating connected to fatigue or sleep disruption
Difficulty discussing eating behaviour or seeking support
Sessions where you can talk about what is happening with your eating, without having to explain why it is hard to talk about or justify why it matters.
Practical workshops focused on the specific patterns that show up for men, including stress eating, evening eating, and what to do when restriction leads to loss of control.
Deeper sessions on topics relevant to men in recovery, including how stress, sleep, and routine affect eating and what actually helps.
A free informal time to ask questions and find out what is available, with no pressure to commit to anything.
A private session to talk through what is happening without an audience. You set the pace and we work through it together.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)