Binge Eating Disorder
and Perimenopause
You are not starting over. You are just in a different chapter.
Perimenopause changes things. Your body is different, your sleep is different, and the eating patterns that were manageable before can suddenly feel like they are back to square one.
It is not a failure. It is a hormone shift that nobody warned you about properly.
Support focuses on:
Why hormones make binge eating harder to manage
Navigating routine changes and fatigue led eating
Developing practical hormone aware strategies
Connecting with others experiencing similar transitions
These experiences can influence eating behaviour and daily routines.
Support Options
Peer Support Groups
Sessions where you can talk about what is happening with your eating, work out what is driving it, and figure out what to try next.
Workshops
Practical workshops focused on managing routine disruption, emotional eating, and keeping eating patterns stable during perimenopause.
Masterclass
Deeper sessions on specific topics including how hormones affect eating, behaviour patterns, and what actually helps during perimenopause.
Drop In Time
A free informal time to ask questions, hear about what is available, and connect before committing to anything.
One on One Support
A private session to talk through what is happening for you personally, work out what is contributing to it, and leave with a clear next step.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
