Binge Eating Disorder
and Perimenopause
A dedicated space for connection, discussion, and structured support during perimenopause.
Binge eating patterns can often shift or intensify during perimenopause due to significant hormonal changes, sleep disruption, and increased physiological stress. Many find that strategies that worked in the past are no longer as effective.
Life in Person provides structured peer support where perimenopause-related eating challenges can be discussed openly.
Support focuses on:
Understanding hormonal triggers and neurochemical shifts
Navigating routine changes and fatigue-led eating
Developing practical, hormone-aware strategies
Connecting with others experiencing similar transitions
These experiences can influence eating behaviour and daily routines.
Support During Perimenopause
Life in Person provides structured peer support sessions, workshops, and community spaces where perimenopause related eating challenges can be discussed openly.
Support focuses on:
understanding patterns and triggers
navigating hormonal and routine changes
developing practical strategies
connecting with others experiencing similar challenges
Support Options
Peer Support Groups
Individual or group sessions focused on examining current eating patterns, identifying triggers, and developing practical next steps with peer support.
Workshops
Guided workshops exploring practical strategies related to routine disruption, emotional regulation, and stabilising eating patterns during periods of change.
Masterclass
Educational sessions that examine specific recovery topics in greater depth, including hormonal influences, behaviour patterns, and structured approaches to recovery.
Drop In Time
Available time that provides an informal opportunity to ask questions, share experiences, and learn about available support before joining structured programs.
One on One Support
Individual peer support sessions focused on personal experiences, current challenges, and planning practical next steps.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
