Journaling Workshops
Journaling Workshops are structured online workshops designed to provide dedicated time for guided reflection in relation to binge eating recovery.
Each workshop uses defined prompts and frameworks to support examination of patterns, triggers, and behavioural responses.
The extended session length allows time for writing, structured reflection, and discussion.
What To Expect
Journaling Workshops combine guided reflection with structured prompts. Participants leave with written reflections and prompts that can be reused independently.
Workshops may include:
Themed journaling prompts
Identification of eating patterns and triggers
Exploration of emotional responses
Structured reflection exercises
Opportunity for questions
Toby discovers "A Love of Writing"
The journaling sessions give me time to slow down and write about what is actually happening, instead of keeping everything in my head. Putting things on paper helps me understand my thoughts and behaviour more clearly and notice patterns that I might otherwise miss. It gives me a way to step back and make sense of what is going on. It is also time I look forward to each week. I value the space I share with others and the consistency of having somewhere to return to regularly.
How Does It Work
Length: 60 minutes
Format: Online live workshop
Focus: Guided reflective journaling framework
Access: Registration required
Facilitator: Trained peer with lived experience
Booking: Must be booked in advance
Cost: Variable (event dependent)
Why Journaling Workshops
Structured reflection can support awareness of patterns and decision making processes related to binge eating.
Journaling Workshops provide defined time to pause, document experiences, and apply structured prompts that support ongoing recovery work.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
