Journaling Workshops
Sometimes the clearest thinking happens when you write it down.
Journaling Workshops give you a guided space to do that, with prompts that help you understand what is happening in your recovery and why.
There is time to write, reflect, and talk about what comes up. You leave with something you can keep using on your own.
What To Expect
Journaling Workshops combine guided reflection with structured prompts. You leave with written reflections and prompts you can reuse on your own.
Workshops may include:
Themed journaling prompts
Identification of eating patterns and triggers
Exploration of emotional responses
Structured reflection exercises
Opportunity for questions
Toby discovers "A Love of Writing"
The journaling sessions give me time to slow down and write about what is actually happening, instead of keeping everything in my head. Putting things on paper helps me understand my thoughts and behaviour more clearly and notice patterns that I might otherwise miss. It gives me a way to step back and make sense of what is going on. It is also time I look forward to each week. I value the space I share with others and the consistency of having somewhere to return to regularly.
How Does It Work
Length: 60 minutes
Format: Online live workshop
Focus: Guided reflective journaling framework
Access: Registration required
Facilitator: Trained peer with lived experience
Booking: Must be booked in advance
Cost: $12
Why Journaling Workshops
Writing things down changes how you see them. These workshops give you the time and the prompts to do that properly, not just a quick note in your phone but actual reflection that helps you understand what is going on.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
