Meal Planning Workshops
Meal Planning Workshops are structured online workshops focused on building consistent and practical eating structure to support binge eating recovery.
Each workshop provides guidance on planning meals across the week, identifying risk periods, and creating realistic plans that align with daily routines.
Workshops are practical and application focused, providing clear frameworks that can be implemented independently.
What To Expect
Each session is facilitated by a trained peer with lived experience of binge eating recovery.
Sessions focus on developing practical meal planning strategies that support regular eating, reduce impulsive food decisions, and create structure around meals and snacks.
You can use your session to:
Build a simple and realistic meal plan for the coming days
Identify situations that disrupt regular eating patterns
Plan meals and snacks to support consistency and reduce binge risk
Prepare strategies for busy days or limited time to cook
Strengthen confidence in maintaining structured eating patterns
Charlie discusses "Planning Ahead"
The course helped me realise I was spending too much money on food. Learning how to plan meals and set a simple budget made a big difference. The weekend meal planning sessions also helped me prepare for the week ahead so I was not making decisions when I was tired or stressed. The money and time I save can now be reinvested back into myself.
How Does It Work
Length: 50 minutes
Format: Online live workshop
Focus: Meal planning to support recovery
Access: Registration required
Facilitator: Trained peer with lived experience
Booking: Must be booked in advance
Cost: Variable (event dependent)
Why Meal Planning Support
Regular eating helps reduce vulnerability to binge eating behaviours. When meals are unplanned or inconsistent, hunger and decision fatigue can increase the likelihood of impulsive eating.
Meal Planning Workshops provide a structured time to plan meals and snacks for the days ahead, helping participants build simple routines that support consistent eating patterns.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
