Toolbox Workshops
Toolbox Workshops are practical online sessions focused on one recovery skill at a time. You learn what the tool is, how it works, and how to start using it before the session ends.
Less theory, more doing!
What To Expect
Tool Box sessions are skill based and application focused. You will leave with a clearer understanding of how to apply the tool independently.
Sessions may include:
Introduction to a specific recovery tool
Guided walkthrough of how to use the tool
Practical examples
Structured reflection
Opportunity for questions
Anna
The toolbox sessions gave me practical ideas that I could try in everyday situations. Instead of only talking about recovery, we focused on things I could actually do when I felt like binge eating. It helped me build a small set of strategies that I could return to when I needed them.
How Does It Work
Length: 50 minutes
Format: Online live workshop
Focus: Practical implementation of a recovery tools
Access: Registration required
Facilitator: Trained peer with lived experience
Booking: Must be booked in advance
Cost: $12
Why Toolbox Sessions
Knowing something and being able to use it are different things. These sessions close that gap.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
