Weekend support Sessions
Weekend Support is a peer support session for the times when routine breaks down.
Weekends can bring more triggers, less structure, and harder moments. These sessions are here for that.
Sessions run on Friday and Saturday.
What To Expect
Each session is facilitated by a trained peer with lived experience of binge eating recovery.
Sessions focus on what happened, what is coming up, and how to move through the rest of the weekend.
You can use your session to:
Review binge eating episodes or urges that occurred over the weekend
Identify environmental or emotional triggers
Plan structured meals and self monitoring for the remaining weekend hours
Prepare for social events or unstructured time
Strengthen continuity before the week begins
Natalie
I could manage my eating during the week, but when the weekend came, everything would fall apart. It was hard to feel like I was doing well during the week and then not be okay on weekends. That was becoming an unhelpful, and unwelcome, part of my binge eating disorder story.
The weekend support sessions gave me a place to talk about what was happening and to understand the patterns that were showing up.
How Does It Work
Length: 50 minutes
Format: Online live session
Availability: Fridays and Saturdays
Facilitator: Trained peer with lived experience
Booking: Sessions must be booked in advance
Cost: $12
Why Weekend Support?
Weekends are harder. Routine breaks down, social events come up, and unstructured time can make things more difficult.
These sessions give you a place to check in during that time. You can use them on their own or alongside courses and other peer support
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
