Peer support sessions
One on One Online Sessions
Online peer support sessions provide structured, non clinical support delivered through phone or Zoom.
You meet one on one to look at what is happening, work through it, and stay connected to your recovery.
Sessions can be accessed from any private location.
Each session focuses on real situations, what you have been doing, and what to do next.
Session format
Phone sessions are for Australia based clients.
If you are outside Australia, please book the Zoom option.
Session Options
One on One Sessions 50 minutes (Zoom)
A longer session to work through what is happening in more detail. We look at your day, your eating patterns, and what has been happening recently.
You can bring what you have been trying, and we work through how it is playing out in real situations.
This is your session. You can use the time to go into what matters, bring what you have been working on, and stay with it.
This session gives you time to explore what is going on and leave with a clear next step you can apply.
COST = $60 per session (AUD)
One on One Sessions 25 minutes (Phone or Zoom)
A shorter session for check in and keeping things moving. We look at what has been happening recently, what you have tried, and how it went.
The focus is on staying connected to what you are doing and making small adjustments as you go.
This is your session. You can bring what you have been working on and use the time to stay on track.
This session is for building consistency and having one clear focus for the week.
COST = $30 per session (AUD)
Michael speaks about "Shared Understanding"
One on one peer support gave me the opportunity to talk openly about my binge eating without feeling judged. The sessions helped me recognise patterns in my behaviour and think through practical strategies I could try between appointments. The pricing also made it possible to work the sessions into my household budget, which meant I could attend regularly without creating financial pressure.
Structured Peer Support for Recovery
These sessions are designed to help you understand what is happening, not just manage it.
You are not expected to have the answers before you start.
The focus is on identifying patterns, building practical tools, and creating a way forward that works in your everyday life.
Peer support can sit alongside clinical care or be accessed independently.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
